Easy core workout to do at home

Toning up your abs and obliques can be done quickly and easily with this core workout that can be done anywhere, anytime. And you won’t need any equipment either, it works purely on body weight to flatten your tummy, work your muffin top and firm up your core!

8 mins

Ready, Set, Plank!

Plank & crunch your way to stronger, more defined abs with a home workout filled with muscle-toning moves.

Energy

51 cal

Equipment

Exercise Mat

12 Exercises


Plank • Knees

30s

Oblique Crunches • Left

10 reps

Oblique Crunches • Right

10 reps

Superman

10 reps

Sit-Up To Russian Twist

8 reps

Plank to Down-Dog

10 reps

Plank • Knees

30s

Oblique Crunches • Left

10 reps

Oblique Crunches • Right

10 reps

Superman

10 reps

Sit-Up To Russian Twist

8 reps

Plank to Down-Dog

8 reps

Benefits of this workout

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