Easy core workout to do at home
Toning up your abs and obliques can be done quickly and easily with this core workout that can be done anywhere, anytime. And you won’t need any equipment either, it works purely on body weight to flatten your tummy, work your muffin top and firm up your core!
Plank & crunch your way to stronger, more defined abs with a home workout filled with muscle-toning moves.
Energy
51 cal
Equipment
Exercise Mat
12 Exercises
Plank • Knees
30s
Oblique Crunches • Left
10 reps
Oblique Crunches • Right
10 reps
Superman
10 reps
Sit-Up To Russian Twist
8 reps
Plank to Down-Dog
10 reps
Plank • Knees
30s
Oblique Crunches • Left
10 reps
Oblique Crunches • Right
10 reps
Superman
10 reps
Sit-Up To Russian Twist
8 reps
Plank to Down-Dog
8 reps
Benefits of this workout
- Promotes heart health
- Improves core strength
- Reduces risk of back injury
- Assists with digestion
- Burns fat
- Increases self confidence
Download Zova now to try out Ready, Set, Plank!
