How can I tone my core?

To achieve a rocking six-pack, it’s important to train all the correct muscles. To get a little technical, this means your external and internal obliques, rectus abdominis and transversus abdominis 🤓 A well-rounded core workout can help you train all these muscles. Scroll down for one we prepared earlier!

7 mins

Tight & Tough Abs

Tone your tummy and obliques with specific upper & lower abdominal exercises. All you need is a mat and your ready to go!

Energy

57 cal

Equipment

Exercise Mat

11 Exercises


Alternating Leg Lowers

45s

Bicycles

30s

Reverse Plank

30s

Brazilian Crunch

10 reps

Plank With Shoulder Taps

10 reps
Rest

Rest • Take a Break

20s

Alternating Leg Lowers

45s

Bicycles

30s

Reverse Plank

30s

Brazilian Crunch

10 reps

Plank With Shoulder Taps

10 reps

Benefits of this workout

Download Zova now to try out Tight & Tough Abs