Fun core workout to shape up fast

The key to a fit and healthy body lies in the strength of your core. Not only does it help you do everyday movements, it’s also essential for just about every exercise and sport you can think of. This quick and easy workout will work your core, hips, back and glutes. You’ll get fit fast.

11 mins

Glute And Core Boost

This workout will target your glutes and core to achieve optimal strength and stability through your mid section. Put on some fun music to enhance your workout!

Energy

66 cal

Equipment

Exercise Mat

14 Exercises


Leg Tuck Plank to Down-Dog

8 reps

Plank Reaches

30s

Scissor Cross Crunch

15 reps

Marching Bridges

30s

Reverse Plank

30s

Glute Bridge • Left

10 reps

Glute Bridge • Right

10 reps

Superman

15 reps

Plank Hip Dip • Left

30s

Plank Hip Dip • Right

30s

Reverse Bicycles

30s

Glute Bridge • Double Leg

10 reps

Modified V-Ups

15 reps

Plank Side Step

10 reps

Benefits of this workout

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