Fun core workout to shape up fast
The key to a fit and healthy body lies in the strength of your core. Not only does it help you do everyday movements, it’s also essential for just about every exercise and sport you can think of. This quick and easy workout will work your core, hips, back and glutes. You’ll get fit fast.
This workout will target your glutes and core to achieve optimal strength and stability through your mid section. Put on some fun music to enhance your workout!
Energy
66 cal
Equipment
Exercise Mat
14 Exercises
Leg Tuck Plank to Down-Dog
8 reps
Plank Reaches
30s
Scissor Cross Crunch
15 reps
Marching Bridges
30s
Reverse Plank
30s
Glute Bridge • Left
10 reps
Glute Bridge • Right
10 reps
Superman
15 reps
Plank Hip Dip • Left
30s
Plank Hip Dip • Right
30s
Reverse Bicycles
30s
Glute Bridge • Double Leg
10 reps
Modified V-Ups
15 reps
Plank Side Step
10 reps
Benefits of this workout
- Increases mobility
- Promotes better balance
- Increases abdominal strength
- Elevates heart rate
- Improves cardio fitness
- Builds core muscles
Download Zova now to try out Glute And Core Boost
