The perfect beginner exercises to tone your core

New to exercises or haven’t focused on your core before? Then you’re in for a pleasant surprise because it’s a lot easier and takes less time that you think. Core muscle strength is important for just about everything we do, and these moves will strengthen and tone your middle quickly and easily.

7 mins

Beginners Crunch

Start your training with a beginners core workout featuring basic movements for toning and stabilising your tummy!

Energy

40 cal

Equipment

Exercise Mat

12 Exercises

Elbow Plank with Quick Step

20s

Butterfly Crunch

20s

Alternating Leg Lowers

20s

Windshield Wipers

6 reps

Modified Side Plank • Left

20s

Modified Side Plank • Right

20s

Sea Turtles

6 reps

Up & Down Planks

6 reps

Plank • Knees

20s

Straight Leg Crunch

20s

Bicycles

20s

Plank Reaches

20s

Benefits of this workout

  • Builds core strength
  • Assists with functional movement
  • Burns stubborn tummy fat
  • Increases metabolism
  • Improves posture
  • reduces back injury/pain

Download Zova now to try out Beginners Crunch