Quick 10-minute core workout for busy women

Finding an hour to workout is a challenge at the best of times, so we’ve specially designed an uber quick workout that blasts your core and helps create a flatter tummy. In less than 10 minutes, you’ll firm up your core muscles, feel stronger and look fitter. So, what are you waiting for?

9 mins

Core Boost

Put your obliques to the test with this 10 minute workout featuring side planks and oblique crunches. Keep your core engaged throughout the whole workout!

Energy

63 cal

Equipment

Exercise Mat

10 Exercises


Plank • Knees

60s

Oblique Crunches • Left

10 reps

Oblique Crunches • Right

10 reps

Plank to Down-Dog

12 reps

Sit-Up

15 reps

Modified Side Plank • Left

45s

Modified Side Plank • Right

45s

Cross Body Crunches

10 reps

High Plank

45s

Russian Twist

30s

Benefits of this workout

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