Simple workout to shape your booty

If you’re looking for a lower body workout that will tone your booty fast, we have the perfect one for you. This workout doesn’t need any equipment and is designed to get results quickly. The strength and cardio moves help your body build muscle, tone your legs and shape your booty.

7 mins

Brazilian Butt Boost

Tone your glutes and thighs into the best shape they've ever been in with a combination of kicking, squatting and lunging exercises!

Energy

56 cal

Equipment

Exercise Mat

11 Exercises


Glute Bridge • Double Leg

15 reps

Prisoner Squat

30s

Pendulum Lunge • Alternating

10 reps

Gate Openers

30s

Alternating Froggers

30s
Rest

Rest • Take a Break

20s

Glute Bridge • Double Leg

15 reps

Prisoner Squat

30s

Pendulum Lunge • Alternating

10 reps

Gate Openers

30s

Alternating Froggers

30s

Benefits of this workout

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