Simple workout to shape your booty
If you’re looking for a lower body workout that will tone your booty fast, we have the perfect one for you. This workout doesn’t need any equipment and is designed to get results quickly. The strength and cardio moves help your body build muscle, tone your legs and shape your booty.
Tone your glutes and thighs into the best shape they've ever been in with a combination of kicking, squatting and lunging exercises!
Energy
56 cal
Equipment
Exercise Mat
11 Exercises
Glute Bridge • Double Leg
15 reps
Prisoner Squat
30s
Pendulum Lunge • Alternating
10 reps
Gate Openers
30s
Alternating Froggers
30s
Rest
Rest • Take a Break
20s
Glute Bridge • Double Leg
15 reps
Prisoner Squat
30s
Pendulum Lunge • Alternating
10 reps
Gate Openers
30s
Alternating Froggers
30s
Benefits of this workout
- Defines your booty
- Developes muscular endurance
- Fits in a busy schedule
- Workout anytime, anywhere
- Improves self esteem
- Increases body confidence