Quick booty workout to shape your butt

If you don’t have much time but you want to firm and shape your booty, this quick and high intensity glute workout is you. You’ll start to define your glute and leg muscles quickly in order to get a more athletic looking butt in under 10 minutes. Plus, you’ll strengthen your pelvis too!

10 mins

Glute Strength

Target the largest and most powerful muscle in your body with this 10 minute Glute Strength workout. Remember to squeeze your glutes through each exercise to get the best benefits!

Energy

79 cal

Equipment

None

13 Exercises


Squat Pulses

12 reps

High Knees To Butt Kick

30s

Squat to Side Leg Lift

10 reps

Diagonal Lunges

10 reps

Cross Jacks

30s

Sumo Squat

10 reps
Rest

Rest • Take a Break

10s

Squat Pulses

12 reps

High Knees To Butt Kick

30s

Squat to Side Leg Lift

10 reps

Diagonal Lunges

10 reps

Cross Jacks

30s

Sumo Squat

10 reps

Benefits of this workout

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