Great glute workout for a better butt

All hail the glute muscles! These guys help keep us stable, balanced and active, and they are the key to a better butt. This quick workout focuses on your glutes and hip flexors. Not only will it tighten and grow your glutes, it’ll also make everyday mobility easier.

10 mins

Lower Body Vitality

Build strength & stability in your lower body with challenging, functional exercises that will leave you feeling strong.

Energy

58 cal

Equipment

Exercise Mat

14 Exercises


Lunge With Knee Drives • Left

15 reps

Lunge With Knee Drives • Right

15 reps

Sumo Squat Jumps

10 reps

Glute Bridge • Double Leg

10 reps

Single Leg Calf Raises • Left

10 reps

Single Leg Calf Raises • Right

10 reps

Diagonal Lunges

10 reps

Lunge With Knee Drives • Left

15 reps

Lunge With Knee Drives • Right

15 reps

Sumo Squat Jumps

10 reps

Glute Bridge • Double Leg

10 reps

Single Leg Calf Raises • Left

10 reps

Single Leg Calf Raises • Right

10 reps

Diagonal Lunges

10 reps

Benefits of this workout

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