Great at-home butt workout

You don’t need to leave the house to shape your butt, just make space in your living room! Not only will a strong booty help balance your posture and strengthen your legs, it’ll also help reduce lower back pain. In less than 10 minutes, this workout will help create a booty that you will love.

9 mins

Dynamic Glute Boost

Get started with three sets of bodyweight exercises that target your glutes and the muscles surrounding your glutes.

Energy

61 cal

Equipment

Chair

17 Exercises


Chair Squats

20s

Pulse Lunge x 2 • Left

8 reps

Pulse Lunge x 2 • Right

8 reps

Squat to Side Leg Lift

8 reps

Standing Calf Raises

10 reps
Rest

Rest • Take a Break

10s

Chair Squats

20s

Pulse Lunge x 2 • Left

8 reps

Pulse Lunge x 2 • Right

8 reps

Squat to Side Leg Lift

8 reps

Standing Calf Raises

10 reps
Rest

Rest • Take a Break

10s

Chair Squats

20s

Pulse Lunge x 2 • Left

8 reps

Pulse Lunge x 2 • Right

8 reps

Squat to Side Leg Lift

8 reps

Standing Calf Raises

10 reps

Benefits of this workout

Download Zova now to try out Dynamic Glute Boost