10-minute butt workout for women

Channel your inner Beyonce and work your booty to the max! Creating a shapely behind is easy with this quick workout that’ll lift your glutes for a rounder, tighter bottom. The perfect mix of glute exercises simultaneously works your core for better balance, reduced back pain and improved agility.

9 mins

Lower Body Agility

Maximise speed and power with this lower body agility workout! You'll improve your balance, strength and stability.

Energy

67 cal

Equipment

None

11 Exercises

Skaters • Slow

30s

Reverse Lunges

10 reps

Squat

8 reps

High Knees

30s

Capoeira Lunges

10 reps

Butt Kicks

30s

Side To Side Shuffles With Lunge

30s

Single Leg Deadlift • Right

10 reps

Single Leg Deadlift • Left

10 reps

Cross Jacks

30s

Archer Lunges

10 reps

Benefits of this workout

  • Increases lower body power
  • Encourages athleticism
  • Strengthens your core
  • Improves balance
  • Reduces back pain
  • Increases motivation

Download Zova now to try out Lower Body Agility