The 10 Best Butt Exercises

All you need in order to create the booty of your dreams is a mix of dynamic and fast exercises targeted to your lower body. These 10 butt exercises will firm up and shape your muscles, while improving your strength and mobility. Just find 10 minutes in your day to work on your behind. Easy!

10 mins

Daily Active Legs

This combination of dynamic strength exercises will leave your muscles feeling toned and tight.

Energy

74 cal

Equipment

None

14 Exercises


Curtsy Lunge

10 reps

Wide To Narrow Squat Jumps

30s

Pulse Lunge x 2 • Left

10 reps

Pulse Lunge x 2 • Right

10 reps

Narrow Squat with Back Kick

10 reps

Side To Side Shuffles With Lunge

30s

Gate Openers

30s

Curtsy Lunge

10 reps

Wide To Narrow Squat Jumps

30s

Pulse Lunge x 2 • Left

8 reps

Pulse Lunge x 2 • Right

8 reps

Narrow Squat with Back Kick

10 reps

Side To Side Shuffles With Lunge

30s

Gate Openers

30s

Benefits of this workout

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