The top 10 bodyweight moves to get you sweaty

One of the best ways to increase your fitness is to focus on short and sharp cardiovascular exercises. This intense, results-driven workout is designed for those who like to push themselves a little. The ‘no holds barred’ approach will get the results you want in less than 10 minutes a day.

11 mins

Advanced Cardio Buzz

Challenge yourself with a wide variety of energetic and dynamic exercises!

Energy

82 cal

Equipment

None

12 Exercises


Alternating Punches

45s

Burpee • Fast

15 reps

High Knees

45s

Lunge With Knee Drives • Left

15 reps

Lunge With Knee Drives • Right

15 reps

Cross Jacks

45s

Alternating Punches

45s

Burpee • Fast

10 reps

High Knees

45s

Lunge With Knee Drives • Left

15 reps

Lunge With Knee Drives • Right

15 reps

Cross Jacks

45s

Benefits of this workout

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