The quick fat-burning bodyweight workout

If you don’t have much time but want to shape up fast, this workout is perfect for you. In less than 10 minutes you’ll raise your heart rate, and increase your metabolism, meaning you’ll begin to burn fat fast. You don’t even need any equipment, just your own body weight!

10 mins

On The Spot Cardio

A 7 minute cardio circuit that only requires yourself, a mat and some motivation!

Energy

58 cal

Equipment

None

13 Exercises


Alternating Punches

45s

Gate Squat Jump

30s

Single Leg Hops • Left

10 reps

Single Leg Hops • Right

10 reps

Transverse Mountain Climbers

30s

Side To Side Shuffles With Lunge

30s
Rest

Rest • Take a Break

20s

Alternating Punches

45s

Gate Squat Jump

30s

Single Leg Hops • Left

10 reps

Single Leg Hops • Right

10 reps

Transverse Mountain Climbers

30s

Side To Side Shuffles With Lunge

30s

Benefits of this workout

Download Zova now to try out On The Spot Cardio