Great bodyweight ab workout for beginners

Having a strong core is not only essential for everyday actions like lifting boxes (or puppies) and pushing heavy swing doors, it’s also essential for creating a stronger, fitter body overall. It’s lucky then that in less than 10 minutes this clore blasting workout will set you up for abs of steel, a stable core and a leaner waist.

11 mins

8 Minute Core Blast

Challenge every inch of your core with this 8 minute core blast featuring sit ups & glute bridges!

Energy

66 cal

Equipment

Exercise Mat

15 Exercises


Mountain Climber Taps

30s

Heel Taps • Fast

30s

Sit-Up To Russian Twist

8 reps

Modified Side Crunch • Left

30s

Modified Side Crunch • Right

30s

Plank • Knees

20s

Downward Dog

30s
Rest

Rest • Take a Break

15s

Mountain Climber Taps

30s

Heel Taps • Fast

30s

Sit-Up To Russian Twist

8 reps

Modified Side Crunch • Left

30s

Modified Side Crunch • Right

30s

Plank • Knees

20s

Downward Dog

30s

Benefits of this workout

Download Zova now to try out 8 Minute Core Blast