The easy bodyweight workout for busy women

Calling all time-poor women! We have a specially designed workout just for you. This short circuit training set is quick and effective and will firm and tone your whole body is less than 10 minutes, meaning you can spend more time on what’s important to you.

11 mins

Intermediate Circuit Training

An intermediate level circuit designed to increase your heart rate and work up a sweat in just 10 mintes.

Energy

90 cal

Equipment

None

11 Exercises


Jumping Jacks

45s

High Knees To Butt Kick

45s

Pop Squats

45s

Alternating Punches

45s

Split Jumps

45s
Rest

Rest • Take a Break

15s

Jumping Jacks

45s

High Knees To Butt Kick

45s

Pop Squats

45s

Alternating Punches

45s

Split Jumps

45s

Benefits of this workout

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