The best bodyweight workout for women

Strong is the new sexy. And the best way to build muscle is to eat well and exercise regularly with the right strength-building moves. This short, results-driven workout is designed to burn fat and build strength using a mix of targeted exercises. You’ll build a strong base for your core muscles and tone up quickly!

12 mins

Grounded Strength

Build strength from the ground up with bodyweight + floor based exercises including glute bridges, bicycles & more!

Energy

69 cal

Equipment

Exercise Mat

16 Exercises


Single Leg Hip Raise Lateral Swing • Left

8 reps

Single Leg Hip Raise Lateral Swing • Right

8 reps

Reverse Bicycles

20s

Elbow Plank with Quick Step

20s

Super Girl

10 reps

Prisoner Squat

30s

Glute Bridge • Left

8 reps

Glute Bridge • Right

8 reps

Single Leg Hip Raise Lateral Swing • Left

8 reps

Single Leg Hip Raise Lateral Swing • Right

8 reps

Reverse Bicycles

20s

Elbow Plank with Quick Step

20s

Super Girl

10 reps

Prisoner Squat

30s

Glute Bridge • Left

8 reps

Glute Bridge • Right

8 reps

Benefits of this workout

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