The best 10 bodyweight moves to do anywhere

Who needs expensive gyms? This short workout is designed to boost your fitness levels, increase your metabolism and elevate your heart rate. It only uses your own body weight, can be done anywhere (anytime) and doesn’t need equipment. It’s never been easier to stay fit!

10 mins

Fitness X Circuit

Cardio fitness, circuit style! 3 Rounds, 4 different exercises, all in 8 minutes!

Energy

75 cal

Equipment

None

14 Exercises


Sprints On The Spot

30s

High Knees

30s

Skaters • Fast

30s

Butt Kicks

30s
Rest

Rest • Take a Break

15s

Sprints On The Spot

30s

High Knees

30s

Skaters • Fast

30s

Butt Kicks

30s
Rest

Rest • Catch Your Breath

15s

Sprints On The Spot

30s

High Knees

30s

Skaters • Fast

30s

Butt Kicks

30s

Benefits of this workout

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