Easy upper-body bodyweight workout

If you’re looking for a quick and easy upper-body workout, then you’ve come to the right place. This specially curated set will tone and define your muscles, increase back strength and help work your core. Using only body weight also means you can do it anywhere, anytime!

10 mins

Upper Body Boost

Boost your upper body strength with this short 10 minute workout! You'll target your biceps, triceps and chest for well rounded upper body strength!

Energy

63 cal

Equipment

Exercise Mat

13 Exercises


Plank to Down-Dog

8 reps

Breakdancer

10 reps

Push-Up • Knees

8 reps

Up-Down Planks • Knees

10 reps

Reverse Plank

30s

Floor Dip

8 reps
Rest

Rest • Hydrate

10s

Plank to Down-Dog

8 reps

Breakdancer

10 reps

Push-Up • Knees

8 reps

Up-Down Planks • Knees

10 reps

Reverse Plank

30s

Floor Dip

8 reps

Benefits of this workout

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