The best tricep workout for women

Say goodbye to flabby arms and hello to strong, toned and shapely arms with this easy but intense six-minute workout. With no equipment needed, you’ll be able to create the arms you love just by completing a few moves. As a bonus, you’ll also work your chest, core and abs!

9 mins

Chest & Tricep Strength

Focus on building up the strength in your chest and triceps with push ups, sphinx planks and more!

Energy

53 cal

Equipment

Exercise Mat

13 Exercises


Plank to Down-Dog

8 reps

Mermaid Pushups

8 reps

Bicycles • Fast

30s

Up & Down Planks

8 reps

Tricep Dips

6 reps

Mountain Climbers

30s
Rest

Rest • Take a Break

10s

Plank to Down-Dog

8 reps

Mermaid Pushups

8 reps

Bicycles • Fast

30s

Up & Down Planks

8 reps

Tricep Dips

6 reps

Mountain Climbers

30s

Benefits of this workout

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