Shape your arms fast in 6 easy moves

The secret to strong and toned arms is strengthening your biceps and triceps. How? Easy, all you need is this set of targeted moves, and six minutes! These exercises use body weight alone to firm and tighten your upper body muscles so you’ll have trim arms in no time.

8 mins

Upper Body Power

Power through these advanced upper body exercises to improve your speed and strength!

Energy

54 cal

Equipment

Exercise Mat

Workout By

zovafit

7 Exercises


Tricep Dips

20 reps

Transverse Mountain Climbers

60s

Push-Up • Toes

15 reps
Rest

Rest • Take a Break

15s

Up & Down Planks

15 reps

Tricep Push-Up • Knees

15 reps

Spidergirl Push Up

15 reps

Benefits of this workout

Download Zova now to try out Upper Body Power