A quick workout for awesome upper arms

By focusing on your upper body, you’ll be able to shape and tone your arms and shoulders. This seven-minute workout is all you need to strengthen upper arms and create a killer core. Not only will you sculpt your waist, and build arm muscles, you’ll also burn fat fast.

10 mins

Upper Body Lift

This nice & easy upper body workout features basic exercises to help you build a solid foundation of upper body strength.

Energy

48 cal

Equipment

Exercise Mat

15 Exercises


Tricep Dips

8 reps

Alternating Plank Touches

6 reps

Mountain Climbers • Slow

30s

Get Ups • Left

10 reps

Get Ups • Right

10 reps

Push-Up • Knees

6 reps

Alternating Supermans

8 reps
Rest

Rest • Take a Break

10s

Tricep Dips

8 reps

Alternating Plank Touches

6 reps

Mountain Climbers • Slow

30s

Get Ups • Left

10 reps

Get Ups • Right

10 reps

Push-Up • Knees

6 reps

Alternating Supermans

8 reps

Benefits of this workout

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