How can I tone my arms?

To tone your arms you’ll need to focus training on your upper body, in particular the deltoids, biceps, triceps and forearms 💪. Strength training that specifically targets these muscles can help you to achieve a toned, shaped and firm look. Try the workout below to begin toning your arms fast.

8 mins

Awesome Arm Toner

Take it from the top! Tone your arms with these simple & effective bodyweight moves.

Energy

54 cal

Equipment

Exercise Mat

11 Exercises


Supergirl • Slow

10 reps

Push-Up • Knees

10 reps

Up & Down Planks

8 reps

Sphinx Plank

8 reps

Floor Dip

15 reps
Rest

Rest • Catch Your Breath

20s

Supergirl • Slow

10 reps

Push-Up • Knees

10 reps

Up & Down Planks

8 reps

Sphinx Plank

8 reps

Floor Dip

15 reps

Benefits of this workout

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