The best bicep workout for busy women

If you’re wanting upper arms firmer than The Rock’s abs, then this short but intense workout is for you! You’ll work your biceps, shoulders and core to create a super strong upper body. It won’t be easy but it’ll over be in seven minutes and it will get results. Fast.

10 mins

Bicep & Shoulder Boost

Strengthen your biceps & shoulders with this short & effective upper body session.

Energy

55 cal

Equipment

Exercise Mat

14 Exercises


Modified Side Plank • Left

30s

Modified Side Plank • Right

30s

Floor Dip

6 reps

Reverse Bicycles

20s

Alternating Plank Touches

10 reps

Push-Up • Knees

8 reps

Reverse Plank

20s

Modified Side Plank • Left

30s

Modified Side Plank • Right

30s

Floor Dip

6 reps

Reverse Bicycles

20s

Alternating Plank Touches

10 reps

Push-Up • Knees

8 reps

Reverse Plank

20s

Benefits of this workout

Download Zova now to try out Bicep & Shoulder Boost