No-equipment arm exercises for a firm upper body

Having upper body strength will not only help shape up trim, toned arms, it’ll also help with posture and neck alignment. For a workout you can do anywhere, look no further than this eight-minute set that’ll work your biceps, triceps, core and abs. Using just body weight, you’ll firm up quickly and easily!

11 mins

Upper Body Focus

Upper body strength is essential for most of your day-to-day life activities. Get started with this 10-minute workout featuring push ups and tricep dips.

Energy

85 cal

Equipment

Exercise Mat

10 Exercises


Plank to Down-Dog

15 reps

Push-Up • Toes

10 reps

Reverse Plank

60s

Floor Dip

15 reps

Up-Down Planks • Knees

15 reps

Plank to Down-Dog

15 reps

Push-Up • Toes

10 reps

Reverse Plank

60s

Floor Dip

15 reps

Up-Down Planks • Knees

15 reps

Benefits of this workout

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