The ultimate workout for lower abs

Congratulations, you’ve just found one of the best workouts created for killer abs! It takes less than 10 minutes, will firm up your midsection and help you carve out abs to die for. Don’t worry about exxy equipment, these exercises use body weight to work your muscles and give you a cardio boost.

8 mins

Strong & Centered

Take a break and recenter with a workout consisting of 8 exercises. Take deep breaths through each exercise to expel any stress and negative energy!

Energy

57 cal

Equipment

Exercise Mat

8 Exercises


Bridge Hold

45s

Modified Side Crunch • Left

45s

Modified Side Crunch • Right

45s

Straight Leg Crunch

45s

Bridge Hold

45s

Modified Side Plank • Left

45s

Modified Side Plank • Right

45s

Straight Leg Crunch

45s

Benefits of this workout

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