Quick at-home abdominal workout

Blast your abs and obliques with this super fast and intense abdominal workout. By combining a mix of midsection exercises you’ll get a great cardiovascular workout, while shrinking your waist, carving out your abs and strengthening your core. A flatter, firmer tummy in under 10 minutes? Yes, please.

10 mins

At Home Abs & Obliques

Get active at home with an ab & oblique workout featuring quick movements like mountain climber taps, bicycles and rocking planks!

Energy

76 cal

Equipment

Exercise Mat

12 Exercises


Mountain Climbers With Brazilian Crunch

10 reps

Plank • Toes

45s

Alternating Leg Lowers

30s

High Plank with Quick Step

30s

Crunch with Alternating Leg Cross

15 reps

Sit-Up To Russian Twist

10 reps

Rocking Plank

30s

Toe Point Crunch • High

15 reps

Mountain Climber Taps

45s

Twisting Plank

10 reps

Bicycles

30s

Double Leg Lowers

10 reps

Benefits of this workout

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