Quick 10-minute workout to tone your abs

Including a new set of exercises in your workout will help to avoid having bored muscles. You’ll get fit, faster and be able to burn fat more effectively. This short ab workout is the perfect addition to any fitness regime as it’ll get results quickly and can be done anywhere!

11 mins

Active Core In 10

Activate your core with quick and dynamic bodyweight exercises! You'll improve your midsection strength and stability in under 10 minutes.

Energy

79 cal

Equipment

Exercise Mat

11 Exercises

Alternating Plank Touches

10 reps

Sit-Up To Russian Twist

10 reps

Side Plank • Left

45s

Side Plank • Right

45s

Heel Taps • Fast

60s

Cross Body Crunches

10 reps

Modified Side Crunch • Left

45s

Modified Side Crunch • Right

45s

Mountain Climbers • Medium

45s

Modified V-Ups

10 reps

High Plank

30s

Benefits of this workout

  • Builds lean muscle mass
  • Promotes a flat stomach
  • Defines abs
  • Improves posture
  • Increases core stability
  • Sculpts obliques

Download Zova now to try out Active Core In 10