Most effective lower ab workout for beginners

The key to killer abs is building strong core muscles as they are the source of stability and strength in our bodies. They help create a tighter, flatter stomach, and are the first step for a six pack. This five-minute no equipment workout focuses on the lower abs, obliques and pelvis.

8 mins

Beginners Core

Start with foundational core exercises to build strength and resilience in your abdomen, obliques, pelvis and lower back. You'll be finished in five minutes!

Energy

51 cal

Equipment

Exercise Mat

13 Exercises


Bridge Hold

30s

Straight Leg Crunch

30s

Up-Down Planks • Knees

10 reps

Oblique Crunches • Left

8 reps

Oblique Crunches • Right

8 reps

High Plank

30s
Rest

Rest • Take a Break

10s

Bridge Hold

30s

Straight Leg Crunch

30s

Up-Down Planks • Knees

10 reps

Oblique Crunches • Left

8 reps

Oblique Crunches • Right

8 reps

High Plank

30s

Benefits of this workout

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