Easy at-home ab workout for beginners

The next time you feel like you don’t have time for a workout, don’t stress! This short, no-equipment workout will help you build up your fundamental pelvic, core and abdominal strength in less than 10 minutes. With a workout this time-effective and easy, there’s really no excuse, is there?

10 mins

Beginner Tummy Tone

The perfect workout for a beginner- basic and fundamental core exercises will help to build stability and improve balance.

Energy

57 cal

Equipment

Exercise Mat

15 Exercises


Modified Side Plank • Left

30s

Modified Side Plank • Right

30s

Modified V-Ups

8 reps

Alternating Supermans

8 reps

Heel Taps • Slow

30s

Dead Bugs

10 reps

Crunch

8 reps

Bridge Hold

20s

Bridge Lift

8 reps

Modified Side Plank • Left

30s

Modified Side Plank • Right

30s

Modified V-Ups

8 reps

Alternating Supermans

8 reps

Heel Taps • Slow

30s

Dead Bugs

10 reps

Benefits of this workout

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