16 proven ab exercises to tone up fast

Looking to tone up your midriff but don’t have much time? We hear you. This intense workout will help build muscle where you need to, and shed excess weight where you can. Apart from having rock-hard abs, you’ll create a strong core, improve your balance and work your back muscles too!

11 mins

Dynamic Core

Move & twist your body to engage core muscles often left inactive. Jump up from your seat and get moving for a quick energy burst!

Energy

63 cal

Equipment

Exercise Mat

17 Exercises


High Plank

30s

Windshield Wipers

10 reps

Sit-Up

10 reps

Beyonce Hip Raise • Left

6 reps

Beyonce Hip Raise • Right

6 reps

Double Leg Lowers

10 reps

Walking Plank

8 reps

Toe Point Crunch • Straight

10 reps
Rest

Rest • Take a Break

30s

High Plank

30s

Windshield Wipers

10 reps

Sit-Up

10 reps

Beyonce Hip Raise • Left

6 reps

Beyonce Hip Raise • Right

6 reps

Double Leg Lowers

10 reps

Walking Plank

8 reps

Toe Point Crunch • Straight

10 reps

Benefits of this workout

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