12 quick and easy midsection exercises

As the saying goes, a quick workout is a good workout and this easy and efficient workout certainly fits the bill! It’ll firm up your midsection, help sculpt your waist and strengthen your core in under 10 mins. You’ll gain a flatter, more toned tummy and improve your posture at the same time.

12 mins

Core Resistance

Contract your core muscles with this bodyweight workout designed to improve your balance, posture and centre strength.

Energy

85 cal

Equipment

Exercise Mat

13 Exercises


Sit-Up To Russian Twist

10 reps

Cross Body Crunches

15 reps

Up & Down Planks

15 reps

Beyonce Hip Raise • Left

15 reps

Beyonce Hip Raise • Right

15 reps

Mountain Climber Taps

45s
Rest

Rest • Catch Your Breath

10s

Sit-Up To Russian Twist

10 reps

Cross Body Crunches

15 reps

Up & Down Planks

15 reps

Beyonce Hip Raise • Left

15 reps

Beyonce Hip Raise • Right

15 reps

Mountain Climber Taps

45s

Benefits of this workout

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