The 12 best ab exercises for beginners (no crunches!)

As we already know, building a strong core is the key to a healthy body. By focusing on core stabilising exercises, you’ll be able to sculpt your lower abs more easily and effectively. These ab exercises are specially designed for beginners and will help you tone up and build the core strength you need.

10 mins

Compound Core

This compound workout will gradually decrease in intensity to challenge each muscle group within your midsection!

Energy

64 cal

Equipment

Exercise Mat

12 Exercises


Sit-Up To Russian Twist

10 reps

Double Leg Lowers

15 reps

Twisting Plank

8 reps

Mountain Climbers

45s

Sit-Up To Russian Twist

10 reps

Double Leg Lowers

10 reps

Twisting Plank

6 reps

Mountain Climbers

30s

Sit-Up To Russian Twist

8 reps

Double Leg Lowers

8 reps

Twisting Plank

6 reps

Mountain Climbers

20s

Benefits of this workout

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