10 killer ab exercises to help you tone up fast

Abs and arms. The two areas of our body we want trim and tight. Luckily this short workout works both of them. With an epic combination of planks and crunches, you’ll increase your metabolism and get maximum calorie burn quickly. Say hello to a leaner tummy and rock hard arms!

12 mins

Active Abs & Arms

Build strength and stability in your core and upper body with a quick bodyweight workout featuring high planks and cross body crunches!

Energy

93 cal

Equipment

Exercise Mat

10 Exercises


Alternating Plank Touches

10 reps

Side Plank • Left

60s

Side Plank • Right

60s

Cross Body Crunches

10 reps

High Plank

60s

Alternating Plank Touches

10 reps

Side Plank • Left

60s

Side Plank • Right

60s

Cross Body Crunches

10 reps

High Plank

60s

Benefits of this workout

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