Best workout to keep fit on holidays

Margaritas, hot chips and all the other things that make holidays so fun can have an effect on fitness levels. Luckily this six-minute lower body workout is all you need to stay healthy on holiday. It’ll help you relax, elevate your happiness levels and you’ll also get a dose of vitamin D!

10 mins

Under The Sun

Strengthen and tone your lower body muscles while getting a dose of vitamin D. This workout is perfect for the park or anywhere with access to a park bench or ledge.

Energy

72 cal

Equipment

Chair

13 Exercises


Bulgarian Split Squats • Left

8 reps

Bulgarian Split Squats • Right

8 reps

Narrow Squat with Back Kick

10 reps

High Knees

30s

Reverse Lunge Knee Drives • Left

8 reps

Reverse Lunge Knee Drives • Right

8 reps

Squat Pulses

8 reps

High Knees

30s

Single Leg Deadlift • Left

10 reps

Single Leg Deadlift • Right

10 reps

Glute Bridge • Double Leg

10 reps

High Knees

30s

Side Lunge

10 reps

Benefits of this workout

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