Best stretch routine to relax in your hotel room

Travelling can wreak havoc on your upper body and especially your back. One way to bring your body back to peak form is to make time for this relaxation-inducing workout that can be done in less than 10 minutes! It will stretch your muscles, calm your mind, and improve your sleep.

9 mins

Still & Centred

Don't use your vacation as an excuse! Continue to challenge your upper body with this workout that can be done in any hotel room.

Energy

32 cal

Equipment

Exercise Mat

10 Exercises


Standing Side Stretch • Left

30s

Standing Side Stretch • Right

30s

Standing Chest Stretch

30s

Triangle Pose • Left

30s

Triangle Pose • Right

30s

Cat - Cow Pose

30s

Cat - Cow with Arm Extension

30s

Lateral Squat Stretch • Left

30s

Lateral Squat Stretch • Right

30s

Upward Dog Stretch

30s

Benefits of this workout

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