Best exercises for beginners to lose weight

If you're a beginner looking to get started on your road to weight loss, this is a great place to start. This easy to follow workout provides a balance between strength and cardio exercises to help burn calories so you see and feel results.

8 mins

Cardio X Strength

Improve your coordination, endurance and strength with dynamic exercises followed by hit cardio moves!

Energy

90 cal

Equipment

None

11 Exercises


Pop Squats

30s

High Knees To Butt Kick

45s

Jumping Jacks

45s

Prisoner Squat

30s

Side To Side Shuffles With Lunge

45s

Sumo Squat to Punch • Fast

30s

High Knee Climber Combo

45s

Sprints On The Spot

45s

Leaping Punch

45s

High Knees To Butt Kick

45s

Jogger • Fast

30s

Benefits of this workout

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