Best exercises for beginners to lose weight

If you're an exercise beginner looking to slim down quickly, this is a great place to start your journey. This easy-to-follow workout doesn’t need any equipment and best of all it provides a balance between strength and cardio exercises helping burn calories so you see and feel results fast.

7 mins

Cardio X Strength

Improve your coordination, endurance and strength with this dynamic cardio circuit!

Energy

78 cal

Equipment

None

11 Exercises


Pop Squats

30s

High Knees To Butt Kick

60s

Jumping Jacks

30s

Prisoner Squat

30s

Side To Side Shuffles With Lunge

45s
Rest

Rest • Hydrate

20s

Pop Squats

30s

High Knees To Butt Kick

60s

Jumping Jacks

30s

Prisoner Squat

30s

Side To Side Shuffles With Lunge

45s

Benefits of this workout

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