Best core workout for runners

Running is one of the most effective ways to get fit (plus, it’s free!). And while everyone can run, the best way to improve your technique and performance is to strengthen your core. This specially designed workout will help increase your stability, posture and speed by firming up your core strength.

5 mins

Runners Core

Strengthen your core to provide the stability, power, and endurance you'll need for powering up hills, sprinting to the finish, and maintaining efficient form mile after mile.

Energy

50 cal

Equipment

Exercise Mat

12 Exercises


Dead Bugs

8 reps

Marching Bridges

30s

Leg Tuck Plank to Down-Dog

8 reps

Bicycles

30s

Bridge Hold

30s

Heel Taps • Fast

30s

Elbow Plank with Quick Step

30s

Glute Bridge • Double Leg

8 reps

Plank Hip Dip • Left

20s

Plank Hip Dip • Right

20s

Superman

8 reps

Alternating Leg Lowers

20s

Benefits of this workout

Download Zova now to try out Runners Core