Arm toning workout for home

A strong upper body is good for more than just looking great in a tank top 💪 When you work your arms, shoulders and back you’ll improve posture as well as ease back and neck pain.

7 mins

Arm Agility

Learn quick-burst movements to improve your agility with tricep pulses, mountain climbers & push-ups!

Energy

55 cal

Equipment

Exercise Mat

11 Exercises


Single-Arm Tricep Push-Ups • Left

10 reps

Single-Arm Tricep Push-Ups • Right

10 reps

Walking Plank

8 reps

Beyonce Hip Raise • Left

15 reps

Beyonce Hip Raise • Right

15 reps

Tricep Pulses • Knees

20s

Push-Up • Knees

8 reps

Modified Side Plank • Left

45s

Modified Side Plank • Right

45s

Mountain Climbers • Slow

30s

Twisting Plank

8 reps

Benefits of this workout

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