7 mins

Daily Active Legs

This combination of dynamic strength exercises will leave your muscles feeling toned and tight.

Energy

74 cal

Equipment

None

14 Exercises


Curtsy Lunge

10 reps

Wide To Narrow Squat Jumps

30s

Pulse Lunge x 2 • Left

10 reps

Pulse Lunge x 2 • Right

10 reps

Narrow Squat with Back Kick

10 reps

Side To Side Shuffles With Lunge

30s

Gate Openers

30s

Curtsy Lunge

10 reps

Wide To Narrow Squat Jumps

30s

Pulse Lunge x 2 • Left

8 reps

Pulse Lunge x 2 • Right

8 reps

Narrow Squat with Back Kick

10 reps

Side To Side Shuffles With Lunge

30s

Gate Openers

30s

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