9 mins

Kick & Shuffle

Jump from side to side with this kick & shuffle workout. You'll improve you cardio fitness and muscle tone, whilst focusing on agility!

Energy

99 cal

Equipment

Exercise Mat

11 Exercises


Burpee

6 reps

Cardio Plank

30s

Knee Push-Up to Mountain Climber

8 reps

Pendulum Lunge • Alternating

8 reps

High Knees To Butt Kick

45s

Overhead Star Jump

30s

Jogger • Fast

45s

Capoeira Lunges

10 reps

Mountain Climber Taps

30s

Side To Side Shuffles With Lunge

30s

High Knees

30s

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