9 mins

Kick & Shuffle

Jump from side to side with this kick & shuffle workout. You'll improve you cardio fitness and muscle tone, whilst focusing on agility!

Energy

99 cal

Equipment

Exercise Mat

16 Exercises


Burpee

6 reps

Cardio Plank

30s

Knee Push-Up to Mountain Climber

8 reps

Overhead Star Jump

30s

Capoeira Lunges

10 reps

Jogger • Fast

45s

Mountain Climber Taps

30s

Side To Side Shuffles With Lunge

30s

Burpee

6 reps

Cardio Plank

30s

Knee Push-Up to Mountain Climber

8 reps

Overhead Star Jump

30s

Capoeira Lunges

10 reps

Jogger • Fast

45s

Mountain Climber Taps

30s

Side To Side Shuffles With Lunge

30s

Download Zova now to try out Kick & Shuffle