8 mins

Anywhere Abs

Target your abs with this anywhere workout. You'll start with planks and finish with crunches!

Energy

58 cal

Equipment

Exercise Mat

12 Exercises


Plank • Knees

45s

Mermaid Pushups

8 reps

Rocking Plank

30s

Sit-Up

10 reps

Heel Taps • Fast

30s

Glute Bridge • Double Leg

10 reps

Twisting Plank

8 reps

Single-Arm Tricep Push-Ups • Left

8 reps

Single-Arm Tricep Push-Ups • Right

8 reps

Transverse Mountain Climbers

30s

Russian Twist

45s

Cross Body Crunches

8 reps

Download Zova now to try out Anywhere Abs