7 mins

Full Body Vitality

Revitalise your whole body with 10 minutes of bodyweight exercises which will activate your core, legs & arms.

Energy

71 cal

Equipment

Exercise Mat

14 Exercises


Lunge With Knee Drives • Left

10 reps

Lunge With Knee Drives • Right

10 reps

Tricep Dips

10 reps

Up-Down Planks • Knees

10 reps

Squat Pulses

10 reps

Push-Up • Knees

10 reps

Alternating Leg Lowers

30s

Lunge With Knee Drives • Left

10 reps

Lunge With Knee Drives • Right

10 reps

Tricep Dips

10 reps

Up-Down Planks • Knees

10 reps

Squat Pulses

10 reps

Push-Up • Knees

10 reps

Alternating Leg Lowers

30s

Download Zova now to try out Full Body Vitality