7 mins

Full Body Vitality

Revitalise your whole body with 10 minutes of bodyweight exercises which will activate your core, legs & arms.

Energy

71 cal

Equipment

Exercise Mat

12 Exercises


Lunge With Knee Drives • Left

8 reps

Lunge With Knee Drives • Right

8 reps

Up-Down Planks • Knees

10 reps

Alternating Leg Lowers

30s

Modified Side Plank • Left

30s

Modified Side Plank • Right

30s

Side Lunge

10 reps

Squat Pulses

10 reps

Tricep Dips

10 reps

Toe Point Crunch • High

10 reps

Push-Up • Knees

6 reps

Glute Bridge • Double Leg

10 reps

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